Hand Knit Weighted Blanket

Weighted blankets are helpful for most people, especially those who want better sleep or less anxiety and stress. They’re also good for adults and kids with mild insomnia, anxiety, or autism. However, pregnant women and people with health issues like breathing problems or blood clots should talk to a doctor before using one.

Yes, studies show that weighted blankets can help relax your nervous system by applying deep pressure. This helps release calming hormones like melatonin and serotonin, which improve sleep quality and reduce symptoms of insomnia and anxiety.

Yes, many people find that weighted blankets help reduce anxiety. The deep pressure stimulation helps release hormones like serotonin and oxytocin, which promote relaxation and ease anxiety.

It may take a little time to adjust to the sensation of a weighted blanket. At first, it might feel heavy or strange, but most people get used to it in a few days and begin enjoying the calming effects.

Weighted blankets are safe for most people, but make sure the weight is right for you. A blanket that’s too heavy can be uncomfortable, especially for older adults or those with less strength. If you feel uncomfortable or have trouble breathing, stop using it and see a doctor.

A good rule of thumb is to choose a blanket that’s about 10% of your body weight. Avoid going over 15% of your body weight to ensure comfort and safety.

Yes, you can use a weighted blanket on sofas, chairs, or while relaxing. Its comfort and calming effect make it great for lounging or winding down in various settings.

Most weighted blankets are machine washable. Use a gentle cycle and place the blanket in a laundry bag. Always check the care label for specific instructions. To extend its life, avoid bleach and high heat when drying.