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FAQ
Who Should I Use a Weighted Blanket?
Weighted blankets are great for most people, especially those looking to improve sleep or reduce anxiety and stress. They can also help adults and children with mild insomnia, anxiety, or autism. However, pregnant women and people with certain health conditions (like breathing problems or blood clots) should check with a doctor before using one.
Why Weighted Blankets Help with Sleep?
Studies show that weighted blankets help relax your nervous system by applying gentle pressure. This triggers the release of calming hormones, like melatonin and serotonin, which improve sleep and reduce anxiety and insomnia.
What is the Right Weight for a Weighted Blanket?
The ideal weight of the blanket is about 10% of your body weight, and it should not be more than 15%.
Are there any Side Effects from Using a Weighted Blanket?
Weighted blankets are safe for most people, but it’s important to choose the right weight for your body. A blanket that’s too heavy may cause discomfort, especially for older adults or those with less strength. If you feel uncomfortable or have trouble breathing, stop using the blanket and talk to a doctor.
Do I Need Time to Get Used to a Weighted Blanket?
It may take a few days to get used to the feeling of a weighted blanket. At first, it might feel heavy or strange, but most people quickly adjust and start enjoying its comfort and calming effects.
Can Weighted Blanket be Used Outside of the Bed?
Yes, you can use it on sofas, chairs, or while relaxing. Its comfort and calming effect make it perfect for unwinding in any setting.
How to Wash a Weighted Blanket?
Most weighted blankets are machine washable. Use a gentle cycle and put the blanket in a laundry bag. Always follow the care instructions on the label. To keep it in good condition, avoid bleach and high heat when drying.